July 27, 2015

Overtraining in Endurance Athletes

Overtraining in athletes is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A […]
February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
February 25, 2014

What Is Cuboid Syndrome?

I have seen more runners than I can count in my years of practice. Many with the usual overuse injuries such as plantar fasciitis, patellar tendonitis, […]
January 27, 2013

The Stages Of Healing

There are 3 main stages of healing for acute injuries, regardless of where the trauma occurs. Many factors produce mechanical injuries or trauma in sports. Soft […]
January 4, 2013

Avoid Winter Weather Injuries

Outdoor activities can be an excellent way to get some fresh air and exercise during the long, chilly winter months, but the cold temperatures and icy […]
December 14, 2012

Chronic Tendon Injuries

The biggest change I have noticed in the treatment of chronic tendon injuries over years is the understanding of the pathology involved. I am talking about rotator cuff […]
December 7, 2012

Sub-acromial Impingement: A Common Condition Explained

Many people experience shoulder pain and there are many different structures and injuries that can cause it.  The shoulder is an inherently unstable joint which is […]
October 5, 2012

Sever’s Disease

Sever’s disease is a common cause of heel pain in growing kids, especially those who are physically active.  It can be painful, but is only temporary. […]
August 24, 2012

Running Injury Prevention – IT Band Problems

Stretching from the hip to just below the knee the Iliotibial band is a tract of fibrous tissue.  This soft tissue stabilizes the knee and works […]
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