November 3, 2015

Sever’s Disease? What is that??

First off, Sever’s disease is not as scary as it sounds.  In fact, it really shouldn’t be called a “disease” per se.  Sever’s is very similar […]
July 27, 2015

Overtraining in Endurance Athletes

Overtraining in athletes is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A […]
June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
June 11, 2015

To Ice or Not To Ice

Have you ever bent or moved the wrong way, something you’ve done painfree thousands of times, but found yourself incapacitated with pain? The type of pain […]
May 14, 2015

What is Subacute Compartment Syndrome?

Compartment Syndrome is a condition that usually effects either the lower leg or the forearm.  These areas of the body are broken up into compartments by […]
April 30, 2015

Could Your Pain Be Nerve Pain?

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked […]
April 9, 2015

A Baseball Injury to Watch Out For

With our snow melted and the warm weather coming (in theory at least), it is time for baseball to start.  In recent years our youth baseball […]
February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
January 19, 2015

Recovery

Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
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