June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
May 1, 2014

How Coaches Can Help With Injuries

How often do athletes look to their coaches for advice when it comes to injury prevention. More often than not coaches are the first person we turn […]
October 22, 2013

Posterior Cruciate Ligament (PCL) Injuries

Knee injuries are unfortunately very common in sport. Most people have heard of the anterior cruciate ligament (ACL) injuries which is much more common when it […]
December 14, 2012

Chronic Tendon Injuries

The biggest change I have noticed in the treatment of chronic tendon injuries over years is the understanding of the pathology involved. I am talking about rotator cuff […]
August 24, 2012

Running Injury Prevention – IT Band Problems

Stretching from the hip to just below the knee the Iliotibial band is a tract of fibrous tissue.  This soft tissue stabilizes the knee and works […]
July 9, 2012

Jumper’s Knee: What is That??

Patellar tendinosis, better known as jumper’s knee, is an overuse condition of the knee common in athletes that run and jump.  It is often seen in […]
April 13, 2012

Gradual Onset Knee Pain: Common Causes

Knee pain can be very frustrating at times, especially the kind of pain that happens for no apparent reason and gradually gets worse and worse. Does […]
January 18, 2012

Tendonitis vs Tendinosis: What’s the Difference?

Staying with the theme of new year’s resolutions, there may be some new injuries you run into while working out. A common one that likes to […]
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