February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
February 24, 2014

Is Rowing the New Spinning?

Suffering from upper back and neck pain after a long day of work? When you are sitting at your desk bent over your computer all day […]
February 6, 2014

What’s this new CrossFit thing?

CrossFit has become very popular as a unique strength and conditioning system. Military, firefighters, elite sports athletes have all used it with impressive results. The program […]
December 12, 2013

Cross-Country Skiing

Looking for activities to stay active this winter? Why not try a new sport, cross-country skiing. Cross-country skiing, also known as Nordic skiing, is a full […]
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