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Tag Archives: Common Injury

First off, Sever’s disease is not as scary as it sounds.  In fact, it really shouldn’t be called a “disease” per se.  Sever’s is very similar to a more well known condition, Osgood-Schlatter’s disease, which results in anterior knee pain.  The process is the same except it occurs in the heel.  Bones in young people […]

Many people at some point in their lives will experience a motor vehicle accident (MVA) and while some people are lucky enough to escape unscathed, many will experience whiplash injuries that can range from very serious to mild sprain/strain type injuries. Research has shown that even low-impact accidents (those under 10 miles per hour) can result […]

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of all, no taping procedure is ideal for every condition so it is important to only use this technique when it is going to be beneficial.  Second of all, there […]

Have you ever bent or moved the wrong way, something you’ve done painfree thousands of times, but found yourself incapacitated with pain? The type of pain that makes you move like an inchworm and feel much older than you really are as you scramble to find any position or remedy to help you with the […]

Compartment Syndrome is a condition that usually effects either the lower leg or the forearm.  These areas of the body are broken up into compartments by fascia and each compartment contains muscles, nerves, and arteries. Subcute Compartment syndrome occurs when the pressure inside one of these compartments rises and causes symptoms, inadequate blood flow, or […]

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked types of pain related to repetitive stress is nerve pain.  In people that run a lot this often results in whats known as neural tension.  It is important to […]

With our snow melted and the warm weather coming (in theory at least), it is time for baseball to start.  In recent years our youth baseball programs have gotten much better at protecting young pitcher’s arms.  However, it is impossible to completely avoid injuries with any sport.  Many baseball injuries occur to pitcher’s elbows and […]

Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in Less Time? How can you maximize your potential? Here are some of a bevy of options for recovery throughout your training schedule. Albeit some better than others, you can’t […]