Meet The Team

Dr. Holly Westbrock


DC, DACBSP, EMT, CSCS


As a former full scholarship college athlete, Dr. Westbrock has experienced first hand the opportunities that sports create for individuals. As such, she feels passionate about the life lessons that youth can learn through sports such as: how to work hard, how to work together towards a common goal, how to win graciously, how to loose graciously, how to work with a coach (boss), how to work with people you like or dislike, how to practice getting better at something, focus and discipline.

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These are lessons that are so applicable in the real world. Sports give youth an opportunity to experience success and failure in a safe setting, while enjoying the much needed benefits of physical activity. Dr. Westbrock says, “I became sports chiropractors over a decade ago because of these experiences that I had in my own life. I can trace the exact path of how sports have influenced my life beginning with youth soccer and leading to being part of the sports medicine team for the MN Lynx. It is my goal to help our youth athletes to return to play after injury so they can continue to have these positive experiences in sports, which can bring opportunity and positively influence their lives.”

As a competitive adult athlete, Dr. Westbrock realizes the role that physical activity plays in her life. She feels strongly that staying physically active maintains a healthy lifestyle, which leads to improved emotional capacity, builds character and courage in her personal and professional life, and helps intellectual growth potential. “I find reward in helping injured adult athletes and active people to continue to do the things that they love so much. It is my goal to get injured people back to activity and on a larger level, to help keep people active in order to improve health and wellness in our communities by decreasing chronic disease.” says Dr. Westbrock.

Dr. Westbrock has had the opportunity to work with elite level high school, college and professional athletes from MLB, Team USA, BMX, Reebok Games, Triathletes, WNBA, NFL, MMA, and NHL. She finds it extremely satisfying to watch these individuals reach and supersede their goals, especially after overcoming injuries.

Dr. Holly Westbrock, owner and director of Premier Sports and Spine Center, is a licensed Sports Chiropractors Physician who graduated with honors from Northwestern Health Sciences University. She attended University of Minnesota Duluth as a full scholarship student-athlete and holds a Bachelor of Science degree in Biology with an emphasis in Chemistry. Dr. Westbrock has her Diplomate from the American Chiropractic Board of Sports Physicians (DACBSP), is a nationally registered Emergency Medical Technician (EMT), a Certified Strength and Conditioning Specialist (CSCS), and has been an Active Release Technique® (ART) practitioner. Additionally, Dr. Westbrock is a credentialed instructor for Graston Technique, has been a medical consultant to Lifetime Fitness, a nationally recognized fitness company and is an Associate Faculty Doctor at Northwestern Health Sciences University. Dr. Westbrock currently serves on the Board of Advisors for the American Chiropractic Board of Sports Physicians and is the chairperson for the Written Examination Committee for the ACBSP. Dr. Westbrock is on the sports medicine team for the WNBA Minnesota Lynx and is part of the Mayo Clinic Grand Rounds Planning Committee. She has worked with multiple college athletic departments, high school athletics and youth sports clubs in her career. She is passionate about equality in girls and women’s sports and describes herself as patient-focused and outcome-based. Dr. Westbrock continues to be an advocate for her patients and is committed to a safer and faster return to competition for athletes of all levels.

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Dr. Christopher Dean


DC, CCSP, CSCS, FMT, EMT®, CrossFit L1 Trainer


Dr. Christopher Dean is a licensed Doctor of Chiropractic who graduated from Northwestern Health Sciences University. He attended St. Norbert College in De Pere, WI, where he was a student-athlete on the soccer team and earned a Bachelors of Science in Biology. Dr. Dean is a Certified Chiropractic Sports Physician (CCSP) from the American Chiropractic Board of Sports Physicians. He also is a Certified Chiropractic Acupuncturist from the National Board of Chiropractic Examiners,

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is a nationally registered Emergency Medical Technician (EMT), a Certified Strength and Conditioning Specialist (CSCS), and has been trained in Active Release Technique® (ART). Dr. Dean is RockTape Certified: Fascial Movement Taping (FMT) – Levels I and II.

Dr. Dean’s training has allowed him the opportunity to work with Team USA Sports Medicine at the US Olympic Training Center in Colorado Springs, CO. He has provided treatment for a number of athletes from Team USA on the US Olympic and Paralympic summer and winter teams. Dr. Dean has also provided medical sideline support for a number of events including the Kill Cliff Granite Games, the US Open Racquetball Championships, Nitro Circus Tour and multiple local high school events. He has given numerous educational seminars to area running clubs on many topics including injury prevention for beginning runners and the benefits of cross-training. Currently, Dr. Dean is going on his fifth season as the team physician for the M1 (Minnesota One) Volleyball Club out of Bloomington, MN, and is a Mobility WOD Practitioner and CrossFit L1 Trainer at CrossFit Eden Prairie. Dr. Dean is an active member of the Minnesota Chiropractic Association (MCA) as well as a member of the MCA Sports Council. He was voted by his peers as a “Top Sports Chiropractors” in 2016, 2017 and 2018 as seen in Minnesota Monthly magazine. Using a comprehensive treatment philosophy, Dr. Dean understands his patient’s individual goals and believes in an active recovery to help remain competitive while training through an injury.

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Dr. Nolan Mitchell


DC, CCSP, CSCS, FMT


Dr. Mitchell has been a lifelong athlete and has carried his passion for sports into a career as a sports chiropractors at both our Eden Prairie and Eagan locations. Dr. Mitchell was a three-sport athlete in high school and chose to pursue baseball at the collegiate level at Jamestown College. After dealing with several different shoulder and elbow issues, he started down a path in sports chiropractors, attending Northwestern Health Sciences University where he graduated Magna Cum Laude.

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While in school Dr. Mitchell was chosen for an externship program at a Veteran’s Administration hospital where he was able to work side by side with orthopedic surgeons, physical therapists, and neurologists. Following graduation, he completed a sports medicine program to further his goal of working with athletes.
For the last several years Dr. Mitchell has worked with athletes of all different skill levels from weekend warriors to members of the Minnesota Vikings. Dr. Mitchell’s passion has always been working with young athletes to help them achieve their athletic goals and have a positive experience through sport. This passion led to the opening of a second location within Minnesota Mash which allows the sports chiropractors of Premier Sports and Spine Center to work with not only their young athletes but anyone in the Eagan area.
Throughout his career, Dr. Mitchell has continued to further his education by becoming certified in techniques such as Graston, FAKTR, and dry needling/acupuncture. This wide variety of treatment techniques allows Dr. Mitchell to individualize therapy to each patient’s needs.
When not working with patient’s, Dr. Mitchell enjoys spending time outdoors fishing or playing beach volleyball and spending time with his wife, Krista, and his two children, Kenley and Dawson

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Dr. Elizabeth Carlisle


DC, CCSP®, CSCS, FMT, GT


Dr. Elizabeth Carlisle is a licensed Doctor of Chiropractic who graduated from Northwestern Health Sciences University. She attended the University of Wisconsin La Crosse and earned a Sports Management degree as a student-athlete on the volleyball team. Dr. Carlisle is one of the certified sports chiropractors who is entitled with Certified Chiropractic Sports Physician (CCSP) and a Certified Strength and Conditioning Specialist (CSCS). She is also certified in Graston Technique®, RockTape®,

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Fascial Movement Taping (FMT), and has been trained in Active Release Technique®. Dr. Carlisle enjoys working with individuals with all backgrounds to help them get better so they are able to take pleasure in their hobbies while being pain free. In her spare time, Dr. Carlisle enjoys coaching and playing volleyball, CrossFit, and spending time with her friends, family and pets!

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Jen Ahlberg


Nutritionist


Prior to beginning her nutrition and coaching career, Jen was an elite Division 1 college basketball player. That experience led her to pursue a strength and conditioning Master’s degree which ultimately became the basis for her career in nutrition and biomechanics. She was fascinated by how the human body works and grows and changes to accommodate average and outstanding physical feats.

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After a short time focusing on strength and conditioning, Jen recognized a need to better understand how metabolism and nutrition impacts the mechanics of movement, so she added a dual Master’s degree in Nutritional Biochemistry. The addition of this degree has allowed Jen to understand the body on a molecular level as well as how the body best responds to macronutrients and food choices. This has given her the insight to create custom nutrition programs for hundreds of athletes of all levels. Jen’s coaching approach is based on her belief that “The human body is a machine that ultimately functions the same way, each individual body has a unique metabolism that responds differently to individualized dietary approaches”.

Jen is most passionate about helping people achieve their full athletic potential. Whether their goal is to lose weight or gain mass, Jen views each client’s goal as a unique opportunity to help them shine. “No goal is too big or too small if someone is truly motivated to reach it. I have the knowledge to build programs that lead them to success, but my clients have to be willing to do the work”.

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