January 9, 2017

MASH Performance and Premier Sports and Spine Center

MASH Performance, a leading training facility in Eagan, and Premier Sports & Spine Center, one of Minnesota’s Best 2016 Sports Medicine Company’s, today have announced a […]
June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
April 30, 2015

Could Your Pain Be Nerve Pain?

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked […]
September 8, 2014

Sports Injuries in Growing Adolescents

Youth sports are a great activity to be involved in as they teach children many valuable lessons such as the value of hard work and working […]
July 8, 2014

Knee Pain and Patellar Tendonitis

Patellar tendonitis also known as jumper’s knee is a common cause of pain under the patella in athletes. It is commonly seen in jumping and running […]
February 25, 2014

What Is Cuboid Syndrome?

I have seen more runners than I can count in my years of practice. Many with the usual overuse injuries such as plantar fasciitis, patellar tendonitis, […]
August 2, 2013

Shoulder Dislocation vs Shoulder Separation

Often times patients believe that the terms shoulder dislocation or separation can be used interchangeably but they are in fact two different types of injuries. Here’s […]
June 20, 2013

Common Cycling Injuries

Cycling is an excellent low-impact way to stay in shape and is becoming a popular form of cross-training for runners.  With the increased popularity of triathlons, […]
January 27, 2013

The Stages Of Healing

There are 3 main stages of healing for acute injuries, regardless of where the trauma occurs. Many factors produce mechanical injuries or trauma in sports. Soft […]
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