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Category Archives: Healthy Eating

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are with your training, this can all be greatly affected if you are not fueled properly. Just as you can bonk in a competition or race, this can also happen […]

We’ve all made New Year’s resolutions to lose weight, be more active, save money, learn something new, cross-off an item on our bucket list, etc… But according to the University of Scranton Journal of Clinical Psychology, only 64% of those resolutions make it to 1 month and only 8% of resolutions make it 365 days.  […]

We all know that breakfast is the most important meal of the day. It should also be the biggest meal of your day. Lets break it down. Your metabolism (the amount of calories your body burns during the day) is at its highest during the morning and waking hours of the day. So, it makes […]

When protein bars have good high-quality protein, they contribute essential amino acids to your diet and help you build and maintain muscle mass, synthesize immune and red blood cells, repair wounds or damaged tissues and manufacture both hormones and enzymes. They can supply energy in the form of carbohydrates or fats. Because they don’t need […]

The holidays are a time for family and a time for great food.  With all of the cookies at Christmas, it is easy to over-indulge. No–bake energy bars make the perfect portable snack. No-bake energy bars are healthy, packed with protein, and they help you lose fat and maintain muscle. If you are looking for a healthy […]

The holidays are a time for family and a time for great food.  With all of the food options around Thanksgiving, it is easy to over-indulge. If you are looking for a healthy option that won’t set you back in your training or your weight loss goals, dessert is a great place to start.  Here […]