July 27, 2015

Easy Summer Salad Recipe

Here is a quick, easy and healthy recipe for you and your family. Or make it and take it to a summer gathering. Either way, you […]
February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
January 4, 2015

Blueberry, Lemon, & Quinoa Slice!

Looking for a tasty recipe to practice your baking skills? This may also be an alternative to the other cookie recipes you’re baking up this time […]
January 4, 2015

6 Tips to Keep Your New Year’s Resolutions for 365 days

We’ve all made New Year’s resolutions to lose weight, be more active, save money, learn something new, cross-off an item on our bucket list, etc… But […]
September 30, 2014

The Most Important Meal of the Day

We all know that breakfast is the most important meal of the day. It should also be the biggest meal of your day. Lets break it […]
August 22, 2014

Paleo Turkey Burger Recipe

The paleo diet has become more and more prevalent among athletes. There are pros and cons for every diet out there and there isn’t one that […]
March 7, 2014

Homemade Protein Bars

When protein bars have good high-quality protein, they contribute essential amino acids to your diet and help you build and maintain muscle mass, synthesize immune and […]
January 30, 2014

Health Benefits of Kale

Are you getting enough vegetables in your diet? Eating a variety of natural, unprocessed vegetables can do wonders for your health. Kale is one of the […]
December 30, 2013

New Years Eve Appetizer

Need a good healthy appetizer recipe to bring to your New Years Eve party? Here is a non-greasy, healthy and filling bite-sized appetizer that will please […]
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