If you have ever had a spinal injury, accident or neck pain then chances are you must have visited a chiropractor at some point in time.
If you haven’t ever been to one, you should make an appointment immediately because you wouldn’t want to end up with chronic back or neck pain.
There are certain things every chiropractor wants you to know before you make your visit:
1. You need to move
Your body is an excellent and versatile thing that is designed to move. It has flexibility and adaptability and must move in order to function at its optimum level. Most people assume that just because they have back or neck issues, they must not move at all so that they avoid any potential injury.
It’s true that you have to avoid moving in a certain way so as not to make your back or neck problem worse. But that does not mean you stop moving altogether. On the flip side, people give out their backs because they have sedentary life styles and are always sitting around and doing hardly any physical activity.
2. Aging causes back problems
Aging is a natural process and with it come a host of other problems including back and neck issues. It is also caused by weak bones, gravity and a less active lifestyle. All these combined can sometimes cause you trouble as one wrong move can result in excruciating pain. Arthritis is one of the leading bone problems in both men and women that cause extreme discomfort for people.
If you want to slow down the aging process that will impact your bones then you must do the following:
- Quit smoking
- Have adequate sleep
- Maintain healthy weight
- Take supplements
- Be physically active
3. Manipulation/Mobilization is an effective form of therapy
Any chiropractor or doctor will tell you that manipulation/mobilization therapy is a very effective method for helping your spinal cord be aligned properly. This method involves movements and motions of varying speeds and angles that will help in restoring normal movement in people.
It also helps in relieving pain and making your joints more flexible.
4. Muscle flexibility is important
It is important o have muscle flexibility so that your joints are at ease and don’t cause any pain. Muscle flexibility can be increased with physical activity and performing certain core strengthening exercises. If your core is strong then there is a reduced risk for any injuries and an increased range for your joints to move.
Your chiropractor will tell you the exercises that can improve your muscle flexibility.
5. You need the essential nutrients
It is not just exercise that will keep you healthy but what you consume as well. It is not only for maintaining a healthy weight but for providing your organs and bones the nutrients they need to function properly. Make sure to have the following in your diet:
- Amino acids
- Vitamin C
- Vitamin D
If you are wondering “where can I find a chiropractor near me?” then look no further than www.premiersportsandspine.com and make an appointment today!