November 16, 2015

Who is an ‘Athlete’?

What is an athlete? Have you ever found yourself asking such a question? What makes me different? Or do you sometimes find yourself answering such a […]
April 9, 2015

A Baseball Injury to Watch Out For

With our snow melted and the warm weather coming (in theory at least), it is time for baseball to start.  In recent years our youth baseball […]
February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
August 7, 2014

Concussion Reminder

Premier Sports and Spine has done blogs about concussions at least a couple of times in the past few years but since it is such an […]
May 1, 2014

How Coaches Can Help With Injuries

How often do athletes look to their coaches for advice when it comes to injury prevention. More often than not coaches are the first person we turn […]
March 31, 2014

Preventing Arm Injuries in Young Pitchers

With the weather warming up (sort of) it is almost time for youth baseball to begin.  Once kids graduate from parent pitch or pitching machines to […]
February 6, 2014

What’s this new CrossFit thing?

CrossFit has become very popular as a unique strength and conditioning system. Military, firefighters, elite sports athletes have all used it with impressive results. The program […]
August 15, 2013

Hydration During Two a Days

With fall sports starting up for young athletes many kids will be entering two-a-day workouts in the coming weeks.  These sports include soccer, football, cross-country, and […]
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