February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
February 24, 2014

Is Rowing the New Spinning?

Suffering from upper back and neck pain after a long day of work? When you are sitting at your desk bent over your computer all day […]
February 6, 2014

What’s this new CrossFit thing?

CrossFit has become very popular as a unique strength and conditioning system. Military, firefighters, elite sports athletes have all used it with impressive results. The program […]
September 15, 2013

Labrum Tears in the Hip Explained

In recent years hip labral tears have become a common injury in both professional and youth sports.  Alex Rodriquez, Sydney Rice, Chase Utley, and Percy Harvin […]
September 6, 2013

Foundation Training – Feeling Good Starts Here

You read and hear all about different types of remedies for dealing with back pain. I have personally dealt with some low back issues on and […]
May 1, 2013

What Is Your Body Type?

Knowing your body type and how to work out for your body type can bring a lot of frustration to a halt and help avoid injuries. […]
March 29, 2013

Stay Healthy This Spring And All Summer

As the snow melts and the temperatures rise we get that itch to get outside and take advantage of the summer months while they last.  I know […]
March 14, 2013

Hamstring Strains: A Common Injury Explained

Many athletes have experienced a hamstring injury and they can vary widely in severity.  The hamstring is a group of three muscles in the back of […]
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