January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
January 1, 2015


With a new year upon us, this is the time everyone is reminiscing about another great year and considering the potential unknowns of the year to […]
December 23, 2014

Suit Up or Workout Inside? – Easy tips to make a decision without wasting time debating about it

When it is cold outside there’s always a question about whether to go out or stay in. Here are some tips to help you with your […]
December 7, 2014

Define Yourself

Get ready for the year to come and define yourself now. These last few weeks of the year may be quite tough to stay motivated for […]
December 3, 2014

Holiday Fitness

Having difficulty trying to find time to maintain your workout schedule? You’re not alone. This time of year brings a whirlwind of additional tasks…from getting decorations […]
October 8, 2014

Running in the Changing Weather

Cold weather running is upon us with fall officially here and the holidays getting closer. During the holiday seasons of festive foods, endless football, and huge […]
February 4, 2014

Flu Season: Symptoms and Warnings

.Although the sports chiropractors at Premier Sports and Spine Center focus on musculoskeletal injuries, we want our patients to be aware of all the threats to […]
January 1, 2014

Safe Winter Driving

This time of year in Minnesota the sports chiropractors at Premier Sports and Spine Center see many patients injured in motor vehicle accidents.  These injuries include […]
December 12, 2013

Cross-Country Skiing

Looking for activities to stay active this winter? Why not try a new sport, cross-country skiing. Cross-country skiing, also known as Nordic skiing, is a full […]
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