February 17, 2012

Running Shoes, So Many Choices How Do I Choose?

If you’re like me, you like the way a new pair of shoes feel as you’re running/walking down the trail, that is if you picked the […]
October 31, 2011

A Safe Approach to Cold Weather Exercise

Winter is a time when people often struggle to maintain their exercise routines. Falling temperatures should not be an excuse to avoid exercise, however. In addition […]
August 3, 2011

Helping You Make Better Running Decisions

It is an unbelievable statistic, but 74% of running injuries can be prevented. How? By eliminating training errors. When we realize that a 150 lb person […]
January 31, 2011

Runners of All Types Prone to Injuries

By most estimates, nearly 70 percent of runners will become injured. While many of their injuries will appear minor, they can become more serious over time […]
January 20, 2011

Tips On How To Prevent Training Injuries

Overuse injuries can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit. Here are […]
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