July 27, 2015

Overtraining in Endurance Athletes

Overtraining in athletes is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A […]
June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
May 14, 2015

What is Subacute Compartment Syndrome?

Compartment Syndrome is a condition that usually effects either the lower leg or the forearm.  These areas of the body are broken up into compartments by […]
April 30, 2015

Could Your Pain Be Nerve Pain?

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked […]
February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
January 19, 2015

Recovery

Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
January 10, 2015

Building Your Training Base in Less Time: Part II

Hello again! As I write this, I’m sure the majority of you are either: just finishing a workout, just heading to work out, or rationalizing another […]
January 5, 2015

Build Your Training Base in Less Time

If you are similar to the average endurance athlete out there, you probably understand the ever-pressing limitation of time. You may have thoughts on the lines […]
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