November 3, 2015

Sever’s Disease? What is that??

First off, Sever’s disease is not as scary as it sounds.  In fact, it really shouldn’t be called a “disease” per se.  Sever’s is very similar […]
July 27, 2015

Overtraining in Endurance Athletes

Overtraining in athletes is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A […]
June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
April 30, 2015

Could Your Pain Be Nerve Pain?

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked […]
February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
January 19, 2015


Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
December 7, 2014

Define Yourself

Get ready for the year to come and define yourself now. These last few weeks of the year may be quite tough to stay motivated for […]
December 3, 2014

Holiday Fitness

Having difficulty trying to find time to maintain your workout schedule? You’re not alone. This time of year brings a whirlwind of additional tasks…from getting decorations […]
October 28, 2014

Strength Training For Triathletes

Many distance athletes forget the importance of strength training, choosing to focus solely on their chosen discipline.  This is often a huge mistake and not only […]
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