November 3, 2015

Sever’s Disease? What is that??

First off, Sever’s disease is not as scary as it sounds.  In fact, it really shouldn’t be called a “disease” per se.  Sever’s is very similar […]
May 14, 2015

What is Subacute Compartment Syndrome?

Compartment Syndrome is a condition that usually effects either the lower leg or the forearm.  These areas of the body are broken up into compartments by […]
April 30, 2015

Could Your Pain Be Nerve Pain?

Repetitive sports, such as running, can cause many different types of injuries and pain including muscle pain, tendinitis, and joint injuries.  One of the most overlooked […]
February 14, 2015

The 6 Injuries Most Common to Triathletes

  Rotator Cuff Tendinitis (or potentially Tear) – inflammation due to microscopic muscles tears & stress
January 19, 2015

Recovery

Settling into your new routines for the year. Are you incorporating any of the discussed ideas from the recent blogs addressing Building Your Training Base in […]
January 10, 2015

Building Your Training Base in Less Time: Part II

Hello again! As I write this, I’m sure the majority of you are either: just finishing a workout, just heading to work out, or rationalizing another […]
January 5, 2015

Build Your Training Base in Less Time

If you are similar to the average endurance athlete out there, you probably understand the ever-pressing limitation of time. You may have thoughts on the lines […]
December 3, 2014

Holiday Fitness

Having difficulty trying to find time to maintain your workout schedule? You’re not alone. This time of year brings a whirlwind of additional tasks…from getting decorations […]
October 28, 2014

Strength Training For Triathletes

Many distance athletes forget the importance of strength training, choosing to focus solely on their chosen discipline.  This is often a huge mistake and not only […]
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