February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
August 7, 2014

Concussion Reminder

Premier Sports and Spine has done blogs about concussions at least a couple of times in the past few years but since it is such an […]
September 15, 2013

Labrum Tears in the Hip Explained

In recent years hip labral tears have become a common injury in both professional and youth sports.  Alex Rodriquez, Sydney Rice, Chase Utley, and Percy Harvin […]
April 14, 2013

Interval Training – Quick And Painless

After helping out with the Shakopee Volleyball Association and running their Strength, Agility and Quickness program, I learned that you don’t need a gym to experience […]
March 14, 2013

Hamstring Strains: A Common Injury Explained

Many athletes have experienced a hamstring injury and they can vary widely in severity.  The hamstring is a group of three muscles in the back of […]
September 7, 2012

Student Athletes and Head Trauma – A Dangerous Game

With all types of fall athletics in full swing, we want to be aware of the ever so popular topic of concussions and head trauma. Depending […]
August 31, 2012

Why is “Head Up” Tackling Better?

Football is a dangerous game, plain and simple.  This has been known for as long as the game has played but recently there has been a […]
March 9, 2012

Sports Buzzword: Concussions

Concussions are quickly becoming the hottest injury topic in many sports and will continue to be in the news with the attempted return of Justin Morneau […]
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