April 9, 2015

A Baseball Injury to Watch Out For

With our snow melted and the warm weather coming (in theory at least), it is time for baseball to start.  In recent years our youth baseball […]
February 27, 2015

Fuel the Ferrari

Want to operate like a fine-tuned machine, then you have to fuel the fine-tuned machine. No matter how hard you work or how consistent you are […]
March 31, 2014

Preventing Arm Injuries in Young Pitchers

With the weather warming up (sort of) it is almost time for youth baseball to begin.  Once kids graduate from parent pitch or pitching machines to […]
August 2, 2013

Shoulder Dislocation vs Shoulder Separation

Often times patients believe that the terms shoulder dislocation or separation can be used interchangeably but they are in fact two different types of injuries. Here’s […]
March 14, 2013

Hamstring Strains: A Common Injury Explained

Many athletes have experienced a hamstring injury and they can vary widely in severity.  The hamstring is a group of three muscles in the back of […]
February 22, 2012

Preventing Shoulder Injuries

The shoulder is one of two ball and socket joints in the human body, the other one being the hip.  Unlike the hip, however, the socket […]
October 26, 2011

Ankles Away: Reduce Your Risk of Ankle Injuries with these Simple Drills

From minor strains and sprains that seemingly take forever to heal, to more serious conditions which often require extended time away from the field, ankle injuries […]
March 15, 2011

Effect of Posteroinferior Capsule Tightness on Contact Pressure and Area Beneath the Coracoacromial Arch During Pitching Motion

Background Tightness of the posterior capsule or posteroinferior capsule is assumed to be the cause of internal rotation loss in baseball pitchers. Although the relationship between […]
March 1, 2011

Passive Ranges of Motion of the Hips and Their Relationship With Pitching Biomechanics and Ball Velocity in Professional Baseball Pitchers

Background: Pelvis and trunk motion during baseball pitching are associated with ball velocity. Thus, limits in hip flexibility may adversely affect pitching biomechanics and the ability […]
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