Strength Training Programs,

what do I need to know?



At Premier Sports and Spine Center, our sports chiropractic doctors are qualified to write custom strength training programs for runners, triathletes, duathletes, as well as for all other sports. The doctors at Premier Sports and Spine Center are credentialed to write customized strength and conditioning programs for individuals and teams as well.  After evaluating an athlete’s strengths, weaknesses, and goals, we will design a program aimed at improving performance and preventing injuries. These programs can include plyometric training, endurance training, agility training, and resistance training.

Why choose Premier Sports and Spine for your strength training needs:

Our goal is to assist you in relieving your pain and equip you with the tools and knowledge that will help prevent future injuries through increasing your strength and agility by personalized programming. Our sports chiropractors will work with you to develop conditioning programs that help you train around injuries and improve areas of weakness and vulnerability. Premier Sports and Spine Center has an established reputation in the Twin Cities region as being one of the top providers of unique and personalized fitness solutions, including ACL Rehabilitation, ACL Return to Play and ACL Injury Prevention. Our doctors are skilled in creating highly effective workout, injury prevention and treatment plans for every type of athlete.

What are the benefits to strength training at our Eagan location?

  • Full gym and performance center
  • Full turf setting for speed and agility testing and training
  • Supervision by strength coaches
  • High energy setting
  • Group Classes available
  • Speed camp for Athletes

What are the benefits to strength training at our Eden Prairie location?

  • Weight loss and nutrition coaching
  • Individualized strength programming
  • Improved endurance
  • Phased return to competition after injury
  • Injury prevention
  • Improving sports performance and personal records

If you are suffering from a shoulder injury and would like to make an appointment or discuss your condition with one of our sports chiropractors, please contact us or call our scheduling line at 952-479-0043.

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