Exercise Training Programs
At Premier Sports & Spine, our doctors are highly skilled in creating exercise training & strength training plans that are personalized to fit your unique needs. Based in Eden Prairie, MN, we serve the entire Minneapolis region.
At Premier Sports and Spine Center, our doctors are qualified to write custom training programs for runners, triathletes, duathletes, as well as for other sports. The doctors at Premier Sports and Spine Center are also able to write customized strength and conditioning programs for individuals and teams. After evaluating an athlete’s strengths, weaknesses, and goals we will design a program aimed at improving performance and preventing injuries. These programs can include plyometric training, endurance training, agility training, and resistance training.
Why Choose Us?
We aim to to assist you in relieving your pain and to provide you with the tools and knowledge that will help you stop the exercise-induced discomfort from happening in the future. Our doctors will work with you exclusively to develop training programs that help you reclaim your power over the areas of your body that are triggering you pain. Premier Sports & Spine has an established reputation in the Twin Cities region as the top provider of individualized fitness solutions. Our doctors are skilled in creating highly effective workout and injury prevention / treatment plans for every type of athlete. Common reasons why our Minneapolis clients take advantage of our strength training programs include:
– To maintain weight
– To learn to how avert another weight lifting injury
– To relieve pain caused by exercise
– To improve their fitness performance
In addition, we offer a revolutionary “Coach the Coach” Program in which we train coaches on how to prevent ACL injuries in high-risk sports such as soccer, volleyball, basketball, and Lacrosse. Please contact us to learn more about our fully customized training and exercise programs as well as the “Coach the Coach” Program.
To begin the process of developing your personalized exercise and strength training program, please fill out our short contact form. You can also visit our offices or call us at 952-479-0043.