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If you have been dealing with symptoms like headaches, backaches, or joint pain, you might need to visit a chiropractor. Chiropractic adjustments are natural and effective treatment options that will help you get rid of the pain in no time.

The benefits of chiropractic care are incredible. All around the world, millions of people have non-invasive chiropractic adjustments for different conditions. Some of these conditions are mentioned below.

Neck pain

One of the most common conditions treated by chiropractors is neck pain. These can be caused by a number of factors like arthritis, degenerative disc disease, old age, poor sleep, stress, trauma, or injuries.

Techniques such as massage, mobilization, rehabilitative exercises, and adjustments can be used by chiropractors to employ neck manipulation.

Back pain

Certain techniques like spinal adjustments have been used by chiropractors to help patients who have neuro-musculoskeletal conditions. Another common reason why people seek chiropractic treatments is back pain, especially in the lower back or lumbar spine region.

Temporomandibular Joint (TMJ)

Evidence shows those symptoms because of temporomandibular joint pain can be treated by a chiropractor. Trouble chewing properly and opening up the mouth or pain while sleeping can be treated with neck manipulation and adjustments as it helps correct your jaw and neck posture. For TMJ, one technique that has been found to be useful is Activator Method. The method involves making precise changes to the jaw with the help of a small hand-held device.

Headaches and Migraines

When treating chronic headaches like migraines or tension headaches, adjustments to the head, neck, and spine have proved to be very effective. Neck manipulation and adjustments can help with the restoration of your posture. These adjustments also help relieve the tension and pressure on nerves.

Joint Pain

Chiropractic treatments are known to be one of safest treatments when it comes to treating joint pain. Chiropractors gently manipulate the soft tissues to relieve joint pains, such as pains that could be caused by osteoarthritis.  This helps patients with their overall posture and functionality. Chiropractors use slow stretches and active exercises so that the range of motion can be increased in patients with stiff joints. These exercises also help stop muscle spasms or relieve pressure on certain nerves.

Digestive Problems

Problems with digestion can be caused by both spinal misalignments and stress. These problems have a negative effect on the communication of the nervous system with tissues, glands, and organs of the digestive system. The brain-gut connection can be re-established with the help of chiropractic treatments.  A number of techniques can be used by a chiropractor that will help treat problems like acid reflux, diarrhea, constipation, IBS, etc.

Injuries of the Musculoskeletal System

Chiropractic care can help with the treatment of injuries involving joints, ligaments, and muscles. There are a variety of precise techniques used by chiropractors like stretching, massage therapy, adjustments, weights, and exercises that have been proved helpful in improving posture and relax tense muscles. Symptoms including tightness, muscle pain, and reduced range of motion can be treated with chiropractic care.

These are some of the benefits that people have taken advantage of from chiropractic treatments. Premier Sports and Spine Center has skilled chiropractors who will treat you with great care.

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Chiropractor - Premier Sports And Spine Center

A lot of people wait till the pain is unbearable to visit a chiropractor, which is wrong. Getting chiropractic treatment before the symptoms get worse is the smarter choice.  In that way, not only the pain will be treated quicker but will also prevent it from becoming serious.

Most people go to a chiropractor when they are seeking treatment for back pain; however, there are other signs that shouldn’t be overlooked. Here are 6 signs that indicate that you should visit a chiropractor.

Muscle or Joint Pain

If you have pain in your joints or muscles, instead of seeking help from your medicine cabinet, you should go see a chiropractor. This pain could be due to the musculoskeletal alignment problems. It is the job of a chiropractor to make sure that your body is functioning optimally. They could relieve you of your pain by using spinal manipulations.

These adjustments will increase the nerve conductivity and blood flow to the muscles and joints that are paining.


You could be experiencing headaches for a number of reasons such as oxygen deprivation, malnutrition, or dehydration. Or there could be a whole different reason like a misalignment in your neck or spine. A chiropractor can help relieve these symptoms.

Poor Posture

If you spend the majority of your time hunched over a keyboard at work, you might wind up with a poor posture. It could put unwanted pressure on your shoulders, neck, and upper back which could cause your bones and discs to shift. Problems such as herniated or slipped disc could result from the shifting of your bones. The chiropractor will align your spine correctly to avoid these problems.

Chronic Back Pain

If you have chronic pain in your back, you must immediately visit a chiropractor. There are a number of factors that could cause back pain including the nature of your work or standing on feet all day. A chiropractic practitioner can provide you relief from the pain without the need for narcotics or invasive surgery.

Limited Range of Motion

If you notice that your legs and arms don’t have the same level of flexibility as before, it could be an indication that you need to pay a visit to a chiropractor. Your spine could be realigned by chiropractic adjustments which will not only increase your range of motion but also relieve any pain you might be having.

You were Involved in an Accident Recently

Being involved in a motorcycle or car collision can cause serious harm. An experienced chiropractor can help heal these injuries. There are many chiropractors who are specialists when it comes to a motor collision injury. If you were involved in an accident, your top priority should be to visit a chiropractor.

There are many benefits of visiting a chiropractor that will not only improve your physical health but also be beneficial for your emotional well-being. If you are experiencing any of these symptoms, visit Premier Sports and Spine Center. They will provide you with excellent care.

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Back Doctor - Premier Sports And Spine Center

There is no surprise when people of the 21st century have stiff and achy bodies. In this case, the best option is to go to a chiropractor or a back doctor, as they will be able to ease all body pains. However, there are certain things that you must know before choosing a back doctor or a chiropractor for yourself.

1.     Back Doctor or Chiropractors Specialize In Spinal Treatments

Chiropractors specialize in treating disorders related to the musculoskeletal system and the main focus is the spine. Since the nervous system is the root of major functions of the body, it is important to fix it so the body can function properly. Apart from being the ultimate “back doctor”, chiropractors can help with radiating pain, tingling, burning, tendonitis, and numbness.

In the first appointment, the chiropractor will apply pressure to the bones, joints, and muscles so the pain eases and there is an improvement in the patient’s overall function.

2.     Chiropractic is effective when used in combination

Patients usually ask chiropractors if the treatment will be effective, but it is tough to tell. There has been less research done on chiropractic medicine as compared to traditional medicine. When opting to go to a chiropractor, patients should know that chiropractic treatments are most effective with musculoskeletal conditions; however, they can be used as an alternative method of therapy to speed up or make treatments more effective.

3.     There Is No Need for a Doctor’s Reference

If someone is having severe pains in their neck, back and joints, they can go to a chiropractor without a doctor’s reference. Going to a chiropractor is recommended, as they do not prescribe medication.

4.     Finding the Right Chiropractor

There are over 100 chiropractic methods and every chiropractor has their own approach and type of adjustment. These can range from gentle adjustments to high-velocity ones. Because this is the case, finding a suitable chiropractor can be hard to find. Therefore, before visiting, it is important to do research so you know what adjustments (mechanical or manual) you would prefer.

If you are still confused, you can do a “chiropractors near me” search to look for reliable Eden Prairie Chiropractors.

5.     Intense Educational Programs

Although chiropractors are not doctors, they do go through chiropractic programs that are 4-year long and they have to pass five exams. They are required to take the state licensure exam as well as attend classes related to their field. Therefore, ask your chiropractor his or her qualifications are advised.

6.     Some Adjustments Take Time

If individuals think that one visit will be enough, they are wrong. There are some adjustments that take longer than others do. Individuals must go to their appointments regularly if they are willing to see quick results. However, if individuals have been going for a long time, but still do not feel different, there is a chance they are in the wrong place.


Get effective pain relief treatment from professional Eden Prairie chiropractors or do a quick “chiropractors near me” search so you can make an appointment. To learn more, you can check

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Eden Prairie Chiropractor at Premier Sports And Spine Center

Chiropractors are popularly known for their work with back and neck pain, but what people tend to overlook is that there are plenty things that they can do. Chiropractors have training in clinical nutrition, neurology, acupuncture, pediatrics, injuries, and physical rehabilitation. Therefore, a chiropractor is able to help you with health problems other than just the basics.

1.     Pregnancy Pains

Getting random pains and aches during pregnancy may seem normal and mostly it is pelvic misalignment that can cause lower back pains which leads pregnant females to a chiropractor. It is a known fact that pregnant women cannot undergo surgeries (before the birth) and should not ingest too much medication. This why chiropractic care is the best option as it decreases the chances of getting back pain during labor.

2.     Digestive Problems

The nerves that are linked to digestion are in the thoracic. A study focused on 27 people who had abdominal pains showed that 66% had traces of thoracic disc herniation (the problem present in the spinal bones). These problems can lead to nerve damage in the intestines and stomach, causing digestive problems such as gas, bloating, and heartburn. That is why chiropractic therapy is recommended as it can heal digestive issues.

3.     Neck Pains

Manipulations done in the spine can fix pains and aches that are present in the neck. Studies have proven that the most effective way of lessening neck pain was through spinal manipulations rather than taking medication. The best part about this is that chiropractors can advise patients to do certain exercises at home for long-term relief.

Chiropractors also do movement tests to see if the neck is the root of the neck pain or it is coming from the shoulders. When chiropractors are sure of the root cause, it allows them to effectively fix the problem. Some studies have also mentioned that chiropractic therapy can reduce the risk of stroke as well, so there is a two in one benefit.

4.     Headaches

When individuals feel that the cause of their headache is their neck or back pains, chiropractors can come to the rescue. They use manipulation therapies to loosen muscles that relief the headache. Some studies have shown evidence that chiropractic therapy can be the end of chronic headaches.

5.     Blood Pressure

Although patients with hypertension should continue taking their medication, studies have proven that visiting a chiropractor for this issue could be beneficial. A study showed that 50 people that had high blood pressure also had misaligned vertebras in their neck. One chiropractic session later, their blood pressure was lowered.


Chiropractors specialize in fixing chronic problems and they try to do so with the minimal use of medication while providing patients with long-term relief. For the best service, check out

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Chiropractic treatment is commonly used as a treatment for back pain. Of the 22 million Americans who visit chiropractors, around 35% avail the treatment for their back pain. Chiropractic treatments can also cure neck, arm and leg pain.

So, what is chiropractic treatment?

The basic aim of chiropractic care is to restore function of your joints and provide relief from pain. Chiropractic treatment is based on the fact that if the musculoskeletal system is properly aligned, particularly the spine, the body can heal itself without any medication or surgery. Chiropractors use hand techniques to manipulate the spine and restore joint mobility. Generally, the treatment is used for pain relief in bones, joints, muscles and connective tissues.

Which conditions can be treated?

Chiropractic can be used for treating lower back pain, neck pain, leg pain, repetitive strains, headaches, accident injuries, sports injuries and arthritic pain. Most of the plans focus on neuro musculoskeletal disorders, but other kinds of conditions can also be treated through this technique.

What does the chiropractic care process involve?

Chiropractic examination is similar to other exams that are carried out. The initial examination features three main phases: consultation, medical history, and physical examination. A chiropractor asks for your medical history first, and physically examines your body.  If you are using the technique as a treatment for your back pain, then your chiropractor may also recommend some lab tests and diagnostic imaging tools to determine if the treatment would be effective for your back pain.

A single treatment plan can involve multiple manual adjustments in which your back doctor would use a sudden, controlled range for manipulating your joints in an attempt to improve their motion range. Many a times, treatment also includes other exercises and nutritional counseling for increased effectiveness.

During the consultation phase, you meet with your back doctor and explain your pain to them. Describe the duration, frequency, symptoms and particular pain areas. Also specify what improves the pain and what worsens it.

In the medical history phase, your chiropractor asks you several questions to determine the nature and extent of your pain. Topics of discussions include family history, diet and nutritional habits, past medical history, psychosocial history and occupational history.

The third phase involves the chiropractor utilizing a several different methods to determine segments and areas which shill be treated; the techniques used may be based on fixed or motion palpation. If required, x-rays and other diagnostic tests may be recommended to locate the position of subluxations and figure out spinal temperature variations.

Diagnosis is divided into three main categories: potentially serious, nerve problem, and non-specific.

What are the advantages?

Generally, chiropractic care is deemed to be safe for acute pain in the lower back, headaches, neck pain and injuries. The techniques may also work for fibromyalgia and osteoarthritis when carried out under moderate pressure.

What are the risks of chiropractic care?

If you have osteoporosis, inflammatory arthritis, spinal cord compression or take blood thinning medications, then you should not undergo chiropractic treatment. If you have had cancer in the past, seek consultation from your doctor first before going ahead.


Chiropractic Healthcare Of Funny Bones at Premier Sports And Spine Center

Regardless of your age, you can develop back pain, joint problems, and neck spasm or have a soft elbow. Whatever the cause of the pain, none of us want to hear surgery as the option on the table. So, if you have a sports injury or a spine problem in that case chiropractic is the best way to go.If you have some reservations about the practice, this post will clarify all your questions.

Structural discipline of chiropractic

Chiropractic is the practice of manipulating the spinal column to provide treatment for various joints, nervous system, and the musculo skeletal structure of the body in general. Given the precision needed for such a treatment, only certified and licensed professionals are allowed to practice it.

Chiropractic was first discovered and promoted by D.D Palmer in 1895.Since then, it has evolved, adding more body of knowledge and understanding towards better understanding of the spinal column. There are several benefits and reasons for choosing chiropractic treatment. The most prominent being that heal naturally, without the need for medications and surgeries.

At times, you may not require surgery and medicines may not be needed but the pain and discomfort is still there. It’s times like these when you should taking referral for selecting a qualified chiropractor. Take consultations ask physiotherapist and doctors before choosing the right practitioner.

Chiropractor practicing chiropractic healthcare

Chiropractor is the physician that practices the field of chiropractics and provides professional diagnosis and treatment, at times working with medical doctors to help patients improve their musculoskeletal and nervous systems. These physicians mostly focus on the interconnection between your spine and nervous system and how it influences the symptoms you experience.

Chiropractors help in improving your back posture, relieve stress, improve your sleep, mood and immune system. They are mainly concerned with the condition and position of vertebrae in spine. Chiropractors are known for their spinal manipulation treatment. They can restore the movement of joints by applying pressure on the tissue and joints that have restricted mobility, which may have been caused by back spasm or any other injury.

Selecting the right chiropractor

There are so many spine centers and chiropractors near you and me that it becomes a hassle to choose the right one for you. You should be well-informed about the license and certification of the chiropractors near you and only consult them with your family physician. Additionally, try to get referrals from your neighbors or friends.

Back Doctors and the pain in my back

Back doctors are basically specialist that deals with spinal nerves, spinal and spinal discomfort. Back pain can be caused by excess weight, injury of any kind, accident, spasm or some kind of neurological disturbance as well. Consult with your family doctor and go to the back doctor you think is right for you.

Selecting a back doctor might be another pain you will have to deal with as there are 5 main kinds of back specialists.

  • Neurosurgeon/spinal surgeon
  • Physiatrists
  • Physical/Occupational Therapist
  • Rheumatologist
  • Anesthesiologist

Talk to these experts, discuss and consult with physician and then just go with your gut. Of course if you don’t see any results in 8 weeks, you should probably know you need to turn your back and switch to a new back doctor.

The Chiropractor on the Eden Prairie

The premier sports and spine center is anything but little, located at the little town of Eden Prairie offers wide variety of services. The center has qualified chiropractor and other licensed practitioners providing treatments and consultation for various problems. So, if you are looking for a chiropractor at Eden Prairie? Look no further and consult with

When you get involved in an auto accident, you receive injuries and ongoing pain stemming from one area of your body. You then visit the hospital to ensure you have not sustained a head injury or developed internal bleeding. Even if the doctor gives you a green light, you are still not in the clear.

You may have an underlying condition as the result of the auto accident. Therefore, it is essential you identify the cause before it worsens and treat it. To identify and treat the underlying cause of the pain, you require chiropractic care.

The Effects of an Auto Accident on Your Body

Even a minor auto accident can result in damage to the soft tissues such as bruising, muscle strains, ligament strains, muscle and ligament tears, and edema. If you fail to treat them in time, you can develop chronic arthritis.

Regardless of how severe or minor the trauma is, your body takes a hit, leading to prolonged pain. For instance, during an auto accident, your body gets pulled front and back in a force manner depending on the impact of the accident. Hence, the higher probability of you sustaining an injury.

An auto accident causes your facet joints, ligaments, and muscles that support the spine to become irritated and inflamed, which leads to pain. Chiropractic care involves spinal manipulation where a chiropractor uses techniques to restore movement to the joints.

How Can Chiropractors Near Me Treat Injuries Sustained from an Auto Accident?

Soft tissue injuries take several weeks to months to heal. If you have sustained a soft tissue injury, your chiropractor will ask you to visit them for weeks and months. You need to visit them for several weeks and months because they conservative treatments to promote self-healing through various means such as physical therapy, rest, and spinal manipulations.

You Should Seek the Services of a Trained Chiropractic Immediately

If you reside in or around Eden Prairie, you will not have any trouble finding a professional Eden Prairie chiropractor. However, it is crucial to your well-being and full recovery if you visit a chiropractic in the next few days after your auto accident and if you can, they very next day.

The longer you delay making an appointment with the back doctor or chiropractor, the longer it will take them to treat your condition. Whether you are the passenger, driver, or a pedestrian when the auto accident took place, you need visit your local Eden Prairie chiropractic to tell them the site of where the pain is coming from and allow them to treat it.

You should suggest or recommend people you know to seek chiropractor care if they have become involved in an auto accident, which has left them in pain. Remember, if you delay it, you can develop severe problems and pain that never goes away. For this reason, you need the care of a professional and experienced chiropractor to alleviate your pain and treat your injuries.

A good posture is critical for your body and it is something that we all take for granted. Working for extended periods, you tend not to focus on the way you are sitting – with your back hunched and shoulders dropped. Your posture has a profound effect on your overall health. If you aren’t careful and neglect sitting up straight or taking the appropriate measures to correct your posture, you may face many health complications in the future. So you must visit for expert chiropractic care treatment for health problems caused by bad postures.

Here are some of health problems that an improper posture causes:

  1. Stress and Depression

A constrained and slouched body prevents you from working optimally, which results in decreased productivity and you may feel exhausted very quickly.  When your body is restricted in a certain position for an extended period, it puts too much pressure and stress on your muscles and other organs. This causes you to get tired, have headaches, lose your ability to fully concentrate, etc. Moreover, it will lead you to developing mood swings, which is a bad sign indeed.

  1. Digestive Issues

Bad posture not only affects your muscles, but it also constricts your intestines as well. This influences your digestive system and is also known to be a cause of developing that dreadful belly pouch.

  1. Poor Breathing

Among many other organs affected by your bad posture are your lungs, which only function properly when they’re expanded. Poor posture restricts this expansion and results in bad flow of oxygen to your body and blood circulation.

  1. Neck, Shoulder and Back Pain

Some of the most common effects of a poor posture are neck, shoulder and back pain. Sitting in a constrained and slouched position for extended period, without any support, will put a great deal of pressure on your upper body causing the bones in your lower back to bend out of shape over time, which is what leads to chronic back pain, which is excruciating.

How to improve your posture?

It is important you consult a good chiropractor to help get your posture in shape. A chiropractor uses rigorous body manipulations and other chiropractic care treatments to align your body’s structure and to let it heal itself without any surgery or medication. So if you haven’t visited one yet, then it may be time you make an appointment now.

Maintaining a good posture has always been considered a sign of good health and a confident personality. So, Chiropractor explain why is it important for you to maintain such a tedious position all your life? Well, the answer may come as a surprise to you since having a good posture greatly affects your lifestyle and daily activities in a way you may not have thought before.

Posture refers to your body’s positioning and alignment with gravity in a certain manner whether you’re standing, sitting or lying down. A good posture distributes your body’s weight evenly though out your body so that no one structure is overstressed.

Here are some of the many reasons why a good posture is important for your healthy lifestyle:

  • It portrays a confident personality and body image by making you look younger and slimmer;
  • It improves your breathing, blood circulation and digestive system;
  • It supports your body structure by maintaining a healthy spine; and
  • Good posture channels a positive energy as it relieves stress and depression.
  • It helps steer you clear of chronic back pain, frequent headaches, shoulder and neck pain.

If you want that annoying little kink in your back ironed out and want to feel fresh every day, try visiting a chiropractor and have your back straightened. A chiropractor can use spinal manipulation and other treatments to align your body’s structure and to let it heal itself without any surgery or medication. Once you get treated by a chiropractor you can also avoid complications like chronic pain, muscle strains, headaches, neck pain and acute back pain.

Taking good care of your posture means you’re taking care of your entire nervous system, which, eventually benefits your body as a whole. It is essential you consider a visit to a chiropractor for better consultation and health advice.

Chiropractic care is a non-surgical form of health treatment that relies on the body’s inherent recuperative abilities. The sessions involve physiological therapies such as traction and electric nerve stimulation. Here Eden prairie chiropractor explaining 5 things most people usually don’t know about chiropractic care:

  1. Chiropractors won’t ever promise to fix your back. They believe the body is a perfect organism in its natural state and that it is inherently designed to heal on its own against disease causing agents. Therefore, these professionals never treat diseases, instead they help restore and adjust proper nerve flow, which eventually enables the nervous system to work as effectively and efficiently as possible.
  2. Most professional athletes seek help from Eden prairie chiropractor to aid mobility. Chiropractors work closely with top athletes such as Tiger Woods, Michael Phelps and other famous Olympic participants. Their assistance speeds up injury recovery and improves coordination and balance which gives these players a competitive edge.
  3. Chiropractic care can do wonders for your immune system. Spinal manipulation and chiropractic adjustments can stimulate the immune system. This positively impacts your health and prepares the body against several diseases. Misalignment in your spine may cause interference with your nervous system.
  4. Contrary to popular belief, chiropractors don’t just treat the spine. They treat the central nervous system, which affects the entire body. Most chiropractors also provide treatment for physical therapy, detoxification, natural rehabilitation and nutritional assessment.
  5. Chiropractic sessions can be beneficial for pregnant women, resulting in quicker labor and a faster postpartum recovery. Chiropractic adjustment keeps the spine aligned, which helps improve the mother’s overall health

So you see, chiropractic is not only used for spinal problems, but it can also help with improving your overall health as well.