Migraines are no doubt one of the most painful things a person experiences that might not go away even after popping a few pills. Nowadays, so many people are opting for a chiropractic session to help them with their migraine problem. What causes migraines is still a mystery, although it is believed to be a […]
Category Archives: Advice
Stretching is an important element of an exercise regimen as it helps improve flexibility. Not everyone stretches before exercising, so you may be thinking if stretching is all that important. There are many different types of stretching, therefore the kind of stretches you do as well as the timing can have a major impact on […]
Repetitive stress injuries injuries are injuries caused by repetitive actions that place stress on the joints, bones and muscles. They are primarily associated with physical activity, especially sports. These injuries can be very painful in both adults and children. That is why it is important to avoid them when possible. The tips below will help […]
Jogging is one of the easiest and most rewarding outdoor activities. It is the perfect way to get into a healthy workout routine without all the stresses of the gym. It provides you with a whole body and mind workout.
Athletics is a major part of growing up and parents are encouraged to get their kids interested in sports as a way to promote health and fitness. Most school offers a variety of sports to keep your child engaged so they can learn and grow holistically; but as a parent, you have to consider how […]
What is an athlete? Have you ever found yourself asking such a question? What makes me different? Or do you sometimes find yourself answering such a question about yourself differently?
First off, Sever’s disease is not as scary as it sounds. In fact, it really shouldn’t be called a “disease” per se. Sever’s is very similar to a more well known condition, Osgood-Schlatter’s disease, which results in anterior knee pain. The process is the same except it occurs in the heel. Bones in young people […]
Overtraining is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A plateau or decline in athletic performance typically take a toll mid-season when athletes are trying to fit in too much volume and not enough rest and easy days or improper nutrition. […]
Headache is a very common problem. Ninety percent of American adults suffer from headache . Some may have it occasionally, while others, frequently. Patients who have headaches may describe the pain as throbbing or dull, one-sided or generalized. Others may also feel nauseous because of their headache, while a few may complain headaches that are […]
At Premier Sports and Spine Center we often get asked how Rock Tape (or kinesiotape) work? This is an interesting question in many ways. First of all, no taping procedure is ideal for every condition so it is important to only use this technique when it is going to be beneficial. Second of all, there […]