January 9, 2017

MASH Performance and Premier Sports and Spine Center

MASH Performance, a leading training facility in Eagan, and Premier Sports & Spine Center, one of Minnesota’s Best 2016 Sports Medicine Company’s, today have announced a […]
November 16, 2015

Who is an ‘Athlete’?

What is an athlete? Have you ever found yourself asking such a question? What makes me different? Or do you sometimes find yourself answering such a […]
November 3, 2015

Sever’s Disease? What is that??

First off, Sever’s disease is not as scary as it sounds.  In fact, it really shouldn’t be called a “disease” per se.  Sever’s is very similar […]
October 13, 2015

How Can Chiropractors Help With Whiplash Injuries?

Many people at some point in their lives will experience a motor vehicle accident (MVA) and while some people are lucky enough to escape unscathed, many will […]
July 27, 2015

Easy Summer Salad Recipe

Here is a quick, easy and healthy recipe for you and your family. Or make it and take it to a summer gathering. Either way, you […]
July 27, 2015

Overtraining in Endurance Athletes

Overtraining in athletes is an issue many runners, cyclists, and other endurance athletes alike might not truly understand even though they may be doing it. A […]
June 25, 2015

How Does Rock Tape Work?

At Premier Sports and Spine Center we often get asked how Rock Tape & Kinesio tape work?  This is an interesting question in many ways.  First of […]
June 11, 2015

To Ice or Not To Ice

Have you ever bent or moved the wrong way, something you’ve done painfree thousands of times, but found yourself incapacitated with pain? The type of pain […]
June 1, 2015

The Best Stretch for Your Hip Flexors – The “Couch Stretch”

Over the years we have used couch stretch a lot for soccer players and many other athletes that are coming off hip flexor and quad strains. It […]
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