Repetitive stress injuries are injuries caused by repetitive actions that place stress on the joints, bones, and muscles. They are primarily associated with physical activity, especially sports. These injuries can be very painful for both adults and children. That is why it is important to avoid them when possible. The chiropractic tips below will help you avoid repetitive stress injuries.
Tip 1: Make an appointment for a checkup.
Are you training for a sport? Check with a medical professional to determine if you have any particular vulnerabilities to repetitive stress. He or she will suggest the appropriate strategies for preventing injury.
Tip 2: Maintain a good diet.
Poor bone density can worsen the effect of repetitive stress. A healthy diet rich in calcium, zinc, Vitamin D, magnesium and other bone-friendly vitamins and minerals will help to counteract any propensities that you have towards developing repetitive stress injuries.
Tip 3: Ensure that proper sporting equipment is used.
If gym mats lose their bounce or inadequate padding is used in punching bags or other gym equipment, this can place great strain on the joints and bones. Make sure trainers, knee and elbow pads and other athletic clothing is of good quality and fits properly.
Tip 4: Stretch.
Stretching after exercise is one of the most powerful tools that you have to prevent yourself from falling prey to repetitive stress injuries. If the joints and ligaments are properly stretched, they are less likely to tear or become injured.
Tip 5: Rest appropriately.
Even if you feel like you could go on playing football forever, it is important to ensure you take regular breaks and rest properly. This will help your joints, bones, and muscles recover before they are used again.
Tip 6: Do not “overdo” it.
Different sports utilize different areas of the body. If you play a single sport for too long and keep moving in the same way over and over again, you increase the risk of developing a repetitive stress injury. You can solve this problem by not overdoing it or by mixing up different sports.